Take Vitamin D For Skin And Whole Body Health

Take Vitamin D For Skin And Whole Body Health

Just look on your carton of milk (that includes your soy milk) and you’ll probably see a label that says “Vitamin D added.”  So, if it’s added, it must be important, right?  Turns out, vitamin D is essential for good health. Vitamin D acts more like a hormone than a...
Skincare For Men

Skincare For Men

We’d like to give a shout out to the men in our lives who also take their skin care health seriously.  Once seen as something only women took part in, men now frequent spas and buy skin care products.   Most skin needs are the same for either gender, but there are...

Eat Fat For Your Skin

Fat has been made out to be the villain in the diet wars for years, but studies have shown that fat is essential for proper body function. That includes the largest organ:  Your skin. Of course, not all fats are made the same.   Although your body needs a bit of...
Sleep:  The Most Important Thing We Often Miss

Sleep: The Most Important Thing We Often Miss

We never have enough time for sleep.  You wake up early to go to work, get the kids off to school, maybe sneak in a workout and, hopefully, breakfast.  Then it’s go, go, go all day trying to keep up with work and errands and that never-ending list of things you must...
Why Yoga Is Great For Your Skin

Why Yoga Is Great For Your Skin

This is the first in what we hope will be a series of posts on yoga and other practices/food/and products that explore total body wellness and health.  Your body is not just one entity, but a series of systems that are intertwined, working independently and together...