Destroy Stress and Spring Clean Your Mind

Destroy Stress and Spring Clean Your Mind

A landmark 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods. “Why is it when spring hits, you...
Meditation For Your Whole Body

Meditation For Your Whole Body

Meditation has been embraced by many cultures for thousands of years as an aid in spirituality, a way to enforce good mental health, and even a way to cure disease.  But how does chanting, concentrating, and focusing your energy make such a huge difference? Psychology...