Eat Fat For Your Skin

Fat has been made out to be the villain in the diet wars for years, but studies have shown that fat is essential for proper body function. That includes the largest organ:  Your skin. Of course, not all fats are made the same.   Although your body needs a bit of...
Why Yoga Is Great For Your Skin

Why Yoga Is Great For Your Skin

This is the first in what we hope will be a series of posts on yoga and other practices/food/and products that explore total body wellness and health.  Your body is not just one entity, but a series of systems that are intertwined, working independently and together...
Halloween and Your Skin

Halloween and Your Skin

By SkinCareGuide.ca Keep Your Skin from Becoming Ghoulish   With Halloween upon us, adults and children alike are planning costumes for parties, school events and trick or treating. For some adults, it is the one time of year that “the inner child”...
Moisturizers – An Essential Part of Skin Care

Moisturizers – An Essential Part of Skin Care

By Mariusz J.A. Sapijaszko, MD FRCPC (Dermatology) Moisturizers – Are they really needed? The truth is that moisturizers are a growing component of daily skin care and account for one of the most common over the counter products sold in the world. This growth is...
Skin Care Tutorial

Skin Care Tutorial

While the shelves labeled beauty care are laden with various types of products to help you with your skin, confusion lies in choosing the right product. So what is the best bet? To choose a new entrant on the block or wait for something which might still be much...