5 Totally Normal Habits That Are Making You Break Out

5 Totally Normal Habits That Are Making You Break Out

1. Using the same pillowcase night after night As you sleep, bacteria from your eyes, nose and ears and oil from your hair gather on your pillowcase. This is unavoidable, even if you diligently wash your face every night. The bacteria that gather can stick to your...
Pomegranate: Nature’s Oldest Ultraviolet Protection

Pomegranate: Nature’s Oldest Ultraviolet Protection

Pomegranates are, by far, one of the oldest natural remedies known to man. Before there was medicine, there was food, and pomegranates top the list of ancient healing benefits. As a native plant of Northern Africa, pomegranate (Punica granatum L.) was written about in...
Pressure Therapy (Pressotherapy) & Lymphatic Massage

Pressure Therapy (Pressotherapy) & Lymphatic Massage

What is Lymphatic Massage?   Spa Sci-fi? It may sound like a medical procedure straight out of a science fiction movie—and spa clients may be initially turned off by its unglam name, but once they discover the benefits of lymphatic drainage massage, they’re...
Destroy Stress and Spring Clean Your Mind

Destroy Stress and Spring Clean Your Mind

A landmark 20-year study conducted by the University of London concluded that unmanaged reactions to stress were a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods. “Why is it when spring hits, you...
Meditation For Your Whole Body

Meditation For Your Whole Body

Meditation has been embraced by many cultures for thousands of years as an aid in spirituality, a way to enforce good mental health, and even a way to cure disease.  But how does chanting, concentrating, and focusing your energy make such a huge difference? Psychology...