Sleep:  The Most Important Thing We Often Miss

Sleep: The Most Important Thing We Often Miss

We never have enough time for sleep.  You wake up early to go to work, get the kids off to school, maybe sneak in a workout and, hopefully, breakfast.  Then it’s go, go, go all day trying to keep up with work and errands and that never-ending list of things you must...
Stress Busters And Why You Need To Relax

Stress Busters And Why You Need To Relax

Stress can be one of the biggest contributing factors to bad health.  It affects you physically and emotionally, often wearing you down and leaving you susceptible to catching whatever illness is floating around.   You’re also more prone to getting blemishes, which we...
Why Yoga Is Great For Your Skin

Why Yoga Is Great For Your Skin

This is the first in what we hope will be a series of posts on yoga and other practices/food/and products that explore total body wellness and health.  Your body is not just one entity, but a series of systems that are intertwined, working independently and together...