The Foundations of Beauty

The Foundations of Beauty

Most of us have heard the old saying, “Beauty is only skin deep.” Well, it’s not really true. Beauty is the outer manifestation of good health, good genetics and good will. The state of our health is reflected in the quality of our skin and luster of our hair....

Save Yourself Some Stress

Nobody likes feeling stressed out- that’s obvious. When we’re stressed out, we don’t sleep well, our relationships take a toll, our weight fluctuates, our skin breaks out and ages faster…and all of that on top of the fact that it just doesn’t feel good. But many...